Weigh In record (no journal entry) for 04 September 2020
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74.3 kg
Lost so far: 2.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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2301 kcal
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Fat: 90.42g | Prot: 132.93g | Carbs: 238.71g.
Breakfast: Cola Cao Puro 100% Cacao Natural sin Azucares Añadidos, Plátano, Hacendado Queso Fresco Batido Desnatado 0%, Café con Leche Descremada. Lunch: Paella con Mariscos. Dinner: KFC Patatas Fritas (Medianas), KFC 5 Tiras de Pechuga, KFC Twister. Snacks/Other: Hacendado Leche de Almendras, MyProtein Impact Whey Protein. more...
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1682 kcal
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Exercise:
Pasos - 15 hours, Tenis - 1 hour and 30 minutes, Resting - 37 minutes, Sleeping - 6 hours and 53 minutes. more...
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Losing 2.1 kg a Week
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LeiteriN1's Weight History
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