hitman1970's Journal, 04 Sep 20

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Weigh In record (no journal entry) for 04 September 2020

119.7 kg Lost so far: 45.3 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2020:

1738 kcal

Fat: 44.49g | Prot: 112.88g | Carbs: 220.91g. Lunch: Aldi Kochschinken, Aldi Sandwichtoast Weizen, Ei, Buitoni Fusilli. Dinner: Uncle Ben's Natur-Reis Gekocht, Hawaian Fischcurry. Snacks/Other: Lidl Mandelkerne Ganz, Pink Lady Äpfel, Cappuccino. more...

3387 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...

Losing 1.2 kg a Week

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hitman1970's Journal, 04 Sep 20

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hitman1970's Weight History