Weigh In record (no journal entry) for 02 August 2013
|
87 kg
Lost so far: 31.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
891 kcal
|
Fat: 26.20g | Prot: 49.30g | Carbs: 109.00g.
Breakfast: Quaker Aveia Oat Bran, Activia Ameixa Zero. Lunch: Coca-Cola Coca-Cola Zero (Lata), Nutry Barra de Fruta Amendoim com Guaraná, Subway Queijo Prato, Maionese (Subway), Pão Italiano (Subway), Frango Teriyaki (Recheio), Subway Azeitona Preta, Subway Tomate, Subway Alface. Dinner: Itambé Leite em Pó Desnatado. Snacks/Other: Trident Menta, Nutry Barra de Fruta Amendoim com Guaraná, Panis Angelicus Palito de Fibra Natural. more...
|
|
2952 kcal
|
Exercise:
Shopping - 15 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 15 minutes, Standing - 3 hours and 15 minutes, Sleeping - 7 hours and 35 minutes, Resting - 3 hours and 25 minutes, Sitting - 1 hour and 5 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pamela renelian's Weight History
|