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buncania
Journal
04 Sep 20
buncania's Journal, 04 Sep 20
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Weigh In record (no journal entry) for 04 September 2020
69.1 kg
Lost so far:
8.9 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2020:
292 kcal
Fat: 9.06g | Prot: 11.03g | Carbs: 45.55g.
Breakfast:
Telur Dadar, Sari Roti Roti Tawar (1), Tropicana Slim Sweetener Classic, Nanas.
more...
1937 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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buncania's Weight History
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