Weigh In record (no journal entry) for 04 September 2020
|
65.9 kg
Lost so far: 10.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2020:
|
942 kcal
|
Fat: 28.52g | Prot: 61.06g | Carbs: 108.93g.
Lunch: Bamboe Bumbu Balado, ABC Saus Sambal , Selada Kol, Dada Ayam, Telur. Dinner: Kecap Asin (Kedelai), Nasi Putih, Bawang Putih, Mentimun (Kupas), Telur. Snacks/Other: Pepaya, Mie Telur (Ditambah, Masak), Mie Telur Kering. more...
|
|
179 kcal
|
Exercise:
Fitness Training (Workout) - 15 minutes, Stretching (yoga) - 20 minutes, Google Fit - 23 hours and 25 minutes. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yugekk00's Weight History
|