Weigh In record (no journal entry) for 04 September 2020
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78.8 kg
Lost so far: 5.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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873 kcal
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Fat: 27.54g | Prot: 53.01g | Carbs: 110.25g.
Breakfast: Sayur Tahu Toge, Maya Ikan Tuna Sambal Goreng, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Sayur Tahu Toge, Maya Ikan Tuna Sambal Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Sayur Tahu Toge, Maya Ikan Tuna Sambal Goreng, Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 1.1 kg a Week
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rizkyyolanda's Weight History
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