Weigh In record (no journal entry) for 03 September 2020
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68.7 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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2108 kcal
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Fat: 93.83g | Prot: 87.40g | Carbs: 231.81g.
Breakfast: House of Coffees Hug in A Mug Vanilla Cappuccino, White Bread , Peanut Butter, Margarine-Like Spread (40% Fat) , Beef Chow Mein or Chop Suey with Noodles. Lunch: Low Fat Milk, Slender Wonder Protein Shake. Dinner: Toasted White Bread , Margarine-Like Spread (40% Fat) , Beef Chow Mein or Chop Suey with Noodles. Snacks/Other: Arnott's Tim Tam Original, Pringles Salt & Vinegar, Nestle Hot Chocolate, Milo Malt Energy Drink, Kiwi Fruit. more...
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179 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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Nasheema's Weight History
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