Weigh In record (no journal entry) for 03 September 2020
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81 kg
Lost so far: 11 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1185 kcal
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Fat: 39.37g | Prot: 73.71g | Carbs: 134.66g.
Breakfast: Hellmann's Maionese, Uva Itália, Sadia Presunto Cozido Magro, Frimesa Queijo Mussarela, Café com Leite Desnatado, Nestlé Nesfit Multicereais. Lunch: Salada Vinagrete, Pimentão Verde, Walmart Queijo Mussarela, Cebolas, Atum em Água (Enlatado), Casarão Talharim Vegano. Dinner: Pepino (com Casca), Quaker Farelo de Aveia, Peito de Frango. more...
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Losing 0.8 kg a Week
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