PauloCampos2099's Journal, 03 Sep 20

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Weigh In record (no journal entry) for 03 September 2020

120.8 kg Lost so far: 9.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2020:

318 kcal

Fat: 18.21g | Prot: 36.81g | Carbs: 0.43g. Lunch: Calabresa, Músculo Bovino, Vapza Carne Seca. more...

3733 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 20 minutes. more...

Losing 0.8 kg a Week

7 Supporters Support

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03 Sep 20 by member: Vidinha1


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PauloCampos2099's Journal, 03 Sep 20

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