Weigh In record (no journal entry) for 03 September 2020
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76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1864 kcal
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Fat: 41.87g | Prot: 84.34g | Carbs: 304.10g.
Breakfast: Banana Nanica, Nescafé Café Solúvel Granulado Matinal , Piracanjuba Leite Semidesnatado , Qualy Margarina Cremosa, Da Terrinha Tapioca. Lunch: Azeite de Oliva, Vinagre, Pepino (Descascado), Beterrabas, Salada Crua, Peito de Frango no Forno, Grelhado ou Assado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Abacaxi, Cebolas, Ovo Cozido, Caldo de Abóbora. Snacks/Other: Pipoca Branca (em Óleo), Filé de Frango Grelhado, Batata Doce Cozida, Banana Nanica. more...
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2520 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Desk Work - 5 hours, Washing Dishes - 15 minutes, Hanging Laundry - 20 minutes, Resting - 10 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Lira.Oliveira's Weight History
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