Weigh In record (no journal entry) for 03 September 2020
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68.2 kg
Lost so far: 6.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1619 kcal
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Fat: 47.76g | Prot: 79.73g | Carbs: 231.70g.
Breakfast: Bubuk Cabai, Pepaya, Brokoli Dimasak (dari Segar), Telur Rebus. Lunch: Finna Food Sambal Terasi Uleg, Brokoli Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Bubuk Cabai, Pepaya, Tahu Kukus, Kacang Panjang Hijau Dimasak (dari Segar), Lemon, Madu. Snacks/Other: Kobe Tepung Bumbu, Ubi Goreng, Nasi Goreng, Bakwan, Otak-Otak, Risoles. more...
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steady weight
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