Weigh In record (no journal entry) for 03 September 2020
|
103.1 kg
Lost so far: 11.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2020:
|
674 kcal
|
Fat: 23.90g | Prot: 16.95g | Carbs: 99.58g.
Breakfast: Peanut Butter, Bananas, Sasko Low GI Honey & Oats. Snacks/Other: House of Coffees Hug in A Mug Vanilla Cappuccino, Lancewood Double Cream Coconut Yoghurt. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|