Weigh In record (no journal entry) for 03 September 2020
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82.5 kg
Lost so far: 1.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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827 kcal
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Fat: 24.26g | Prot: 40.46g | Carbs: 111.88g.
Lunch: 黑咖啡, 統一 低糖高纖豆漿. Dinner: 排骨便當. more...
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Losing 0.7 kg a Week
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