Weigh In record (no journal entry) for 03 September 2020
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69.3 kg
Lost so far: 16.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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598 kcal
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Fat: 34.00g | Prot: 27.38g | Carbs: 19.58g.
Lunch: Shirataki Noodles, Woolworths Mediterranean Style Tomatoes, Woolworths Rosa Tomatoes, Woolworths Low GI Mediterranean Chickpea Salad, Woolworths English Cucumber, Woolworths Sirloin Steak. Snacks/Other: Caring Candies Milk Chocolate with Toffee Crunch, Woolworths Strawberries, Woolworths Ayrshire Double Thick Cream. more...
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Losing 0.7 kg a Week
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Mary-helena's Weight History
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