Weigh In record (no journal entry) for 03 September 2020
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49.1 kg
Lost so far: 12.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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924 kcal
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Fat: 33.05g | Prot: 84.89g | Carbs: 78.28g.
Breakfast: Kaffee mit Milch. Lunch: Norfisk Delikatessen Norwegischer Stremel Lachs, Lutece Champions, Blumenkohl. Dinner: Altenburger Senf, Schwarze Oliven, Laschinger Lachsforelle Geräuchert, Kirschtomaten, Eisbergsalat, Salatgurke. Snacks/Other: Real Himbeeren, Kaffee mit Milch. more...
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1493 kcal
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Exercise:
Cooking - 30 minutes, Desk Work - 7 hours, Stairs (Climbing Stairs) - 10 minutes, Housework - 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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* ANJA *'s Weight History
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