Weigh In record (no journal entry) for 03 September 2020
|
66 kg
Lost so far: 30.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2020:
|
2075 kcal
|
Fat: 68.78g | Prot: 69.30g | Carbs: 296.33g.
Breakfast: Tropicana Slim Sweetener Classic. Lunch: Sushi dengan Sayuran dan Seafood, Nissin Gekikara Ramen. Dinner: Finna Food Sambal Terasi Uleg, Nasi Putih, Tumis Kangkung, Ayam Goreng, Dimsum. Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat, Tora Cafe Iced Cappuccino, Mayora Teh Pucuk Harum. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sitinurfitria's Weight History
|