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Healthy is the goal now.
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74.2 kg
Lost so far: 4.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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468 kcal
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Fat: 31.06g | Prot: 19.83g | Carbs: 30.24g.
Breakfast: Avocados , Grated Cheddar Cheese, Coconut Oil, Egg. Snacks/Other: Apples , PnP Double Cream Yoghurt Plain. more...
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Losing 0.3 kg a Week
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