Weigh In record (no journal entry) for 03 September 2020
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64.3 kg
Lost so far: 1.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1029 kcal
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Fat: 43.73g | Prot: 86.52g | Carbs: 78.61g.
Breakfast: Yakult Probiotic Drink, Telur Rebus. Lunch: Kentang (Daging, dengan Garam, Direbus), Bimoli Minyak Goreng, Tahu, Kem Chicks Sayur Toge, Udang. Dinner: Gula Pasir, ABC Saus Sambal , Saus Tomat, Bimoli Minyak Goreng, Telur Rebus, Udang Kukus atau Rebus, Dada Ayam (Kulit tidak Dimakan), Tempura Udang, Pakcoy. Snacks/Other: Pisang, Bimoli Minyak Goreng, Kentang (Daging, dengan Garam, Direbus), Udang Kukus atau Rebus, Kem Chicks Sayur Toge, Tahu Kukus. more...
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Losing 0.7 kg a Week
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clarissayachmans's Weight History
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