Weigh In record (no journal entry) for 03 September 2020
|
48.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2020:
|
966 kcal
|
Fat: 31.08g | Prot: 36.92g | Carbs: 137.04g.
Breakfast: Kerupuk Udang, Mie Telur (Ditambah, Masak), Telur Goreng, Pir Asia, Apel Fuji, Buah Anggur. Lunch: Belfoods Chicken Nugget, Pronas Kornet Daging Sapi, Pangsit Goreng, Mie Telur (Ditambah, Masak). more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|