Weigh In record (no journal entry) for 03 September 2020
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53.6 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1477 kcal
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Fat: 26.42g | Prot: 56.81g | Carbs: 254.87g.
Breakfast: Pesca Noce, Activia Yogurt Bianco Cereali, Aia Aequilibrium Albume d'uovo, Molino Vigevano Farina di Avena Biologica. Lunch: Mela, Carote, Uovo Sodo, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Prugna Essiccata, Pizza Margherita. Snacks/Other: Pomodori Ciliegini. more...
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598 kcal
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Exercise:
Pedalling - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Google Fit - 21 hours and 50 minutes. more...
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Gaining 0.7 kg a Week
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