Weigh In record (no journal entry) for 03 September 2020
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50.4 kg
Lost so far: 0.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1356 kcal
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Fat: 58.05g | Prot: 62.43g | Carbs: 166.58g.
Breakfast: Finna Food Sambal Terasi Uleg, Ayam Goreng, Marning Jagung, Ikan Tongkol Goreng, Daun Singkong, Ikan Teri, Sayur Asem, Tropicana Slim Sweetener Classic, Swallow Globe Brand Agar Agar Powder. Dinner: Kacang Tanah, Ikan Teri, Sayur Asem, Tempe balado, Nasi goreng, Gudeg, Tomat, Kacang Panjang Hijau. Snacks/Other: Nissin Crispy Crackers, Rebo Kuaci Original, Marning Jagung, Biji Ketapang. more...
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Losing 2.5 kg a Week
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