Weigh In record (no journal entry) for 02 September 2020
|
92.6 kg
Lost so far: 9.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2020:
|
1492 kcal
|
Fat: 36.16g | Prot: 64.20g | Carbs: 231.86g.
Breakfast: Abacaxi, Homemade Mel, Hellmann's Maionese, Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Carne de Vaca do Peito (apenas Parte Magra Consumida), Arroz Parboilizado Cozido. Dinner: Yoki Amendoim Japonês , In Natura Sopa de Frango com Legumes. Snacks/Other: Mel, Abacaxi, Predilecta Goiabada, Quatá Ricota Fresca. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stefany Zahilkewicz's Weight History
|