Weigh In record (no journal entry) for 02 September 2020
|
76.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2020:
|
1860 kcal
|
Fat: 42.66g | Prot: 95.35g | Carbs: 278.24g.
Breakfast: Açúcar, Café (em Pó Instantâneo), Piracanjuba Leite Semidesnatado , Sal, Qualy Margarina Cremosa, Ovo Frito sem Gordura, Da Terrinha Tapioca, Banana Nanica. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Laranja Pêra, Peixe no Forno ou Grelhado, Sopa de Batata, Sopa de Mandioquinha. Snacks/Other: Panco Bolo Sabor Laranja, Liv Up Crepioca com Queijo Branco , Batata Assada, Banana Nanica, Batata Doce Cozida. more...
|
|
2595 kcal
|
Exercise:
Bike Machine (Cycling) - 50 minutes, Desk Work - 5 hours, Washing Dishes - 20 minutes, Resting - 11 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lira.Oliveira's Weight History
|