Weigh In record (no journal entry) for 01 August 2013
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147.7 kg
Lost so far: 3.9 kg.
Still to go: 70.7 kg.
Diet followed: Reasonably Well.
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2952 kcal
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Fat: 135.96g | Prot: 124.02g | Carbs: 304.64g.
Breakfast: Aldi American Sandwich Weizen, Aldi Edamer. Lunch: K-Classic Landjäger, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Pizza mit Fleisch und Gemüse. more...
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steady weight
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Fladianer's Weight History
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