Weigh In record (no journal entry) for 02 September 2020
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53.5 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1274 kcal
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Fat: 34.01g | Prot: 47.70g | Carbs: 199.42g.
Breakfast: Uva Bianca, Activia Yogurt Bianco Cereali, Fuchs Fiocchi di Avena Extra Fini. Lunch: Prugna Essiccata, Olio Extra Vergine di Oliva, La Molisana Farfalle Rigate Integrali, Melanzana Cotta. Dinner: Ciambellone, Prugne, Grana Padano Grana Padano, Esselunga Latte Parzialmente Scremato, Lattuga Iceberg (Include Tipi Crisphead), Patata Bollita, Esselunga Prosciutto Crudo, Coop Scamorza Affumicata. Snacks/Other: Carote, Pomodori Ciliegini. more...
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428 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Abdominal (Sit Ups) - 25 minutes, Squats (Legs) - 25 minutes, Google Fit - 22 hours and 55 minutes. more...
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steady weight
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