Weigh In record (no journal entry) for 02 September 2020
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72 kg
Lost so far: 15 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1052 kcal
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Fat: 48.26g | Prot: 60.47g | Carbs: 93.56g.
Breakfast: Jus Jeruk Peras Segar, Tempe Goreng, Pisang Goreng, Semangka, Sosis Ayam, Tempura Udang, Usus Ayam Goreng, Ayam Goreng. Lunch: Rumah Makan Sederhana Nasi Uduk. more...
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Losing 1.4 kg a Week
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wardah adah's Weight History
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