pkubin67's Journal, 01 Aug 13

Weigh In record (no journal entry) for 01 August 2013
101.6 kg Lost so far: 0 kg.    Still to go: 29.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2013:
898 kcal Fat: 43.52g | Prot: 70.70g | Carbs: 60.71g.   Breakfast: Strawberry Shake. Lunch: Crackers - Fresh Stack, Smoked Oysters. Dinner: Cooked Summer Squash (from Fresh), Original Cream Cheese, Broiled or Baked Pork Chop. Snacks/Other: Diet Dr. Pepper (20 oz), Chewing Gum (Sugarless), Medifast Mixed Berry Cereal Crunch. more...
2875 kcal Exercise: Bicycling (slow) - 18/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
Losing 19.1 kg a Week

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pkubin67's Weight History


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