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pkubin67
Journal
01 Aug 13
pkubin67's Journal, 01 Aug 13
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Weigh In record (no journal entry) for 01 August 2013
101.6 kg
Lost so far:
0 kg
.
Still to go:
29.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2013:
898 kcal
Fat: 43.52g | Prot: 70.70g | Carbs: 60.71g.
Breakfast:
Strawberry Shake.
Lunch:
Crackers - Fresh Stack, Smoked Oysters.
Dinner:
Cooked Summer Squash (from Fresh), Original Cream Cheese, Broiled or Baked Pork Chop.
Snacks/Other:
Diet Dr. Pepper (20 oz), Chewing Gum (Sugarless), Medifast Mixed Berry Cereal Crunch.
more...
2875 kcal
Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 19.1 kg a Week
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pkubin67's Weight History
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