Weigh In record (no journal entry) for 02 September 2020
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50.4 kg
Lost so far: 1.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1215 kcal
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Fat: 55.20g | Prot: 68.91g | Carbs: 113.46g.
Breakfast: Honey, Fresh Lemon Juice. Lunch: Chicken Breast, Spinach , Cos or Romaine Lettuce , Black Olives, Egg Omelet or Scrambled Egg. Dinner: Ovomaltine Ovomaltine Crunchy Cream, Kraft Cheddar Cheese, Plain Pancakes , Wonton (Meat Filled Fried Won Ton), Bakmi GM Sapo Tahu, White Rice. Snacks/Other: Pear. more...
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Gaining 4.9 kg a Week
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ddnatasya's Weight History
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