Weigh In record (no journal entry) for 01 September 2020
|
66.3 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
1158 kcal
|
Fat: 34.45g | Prot: 49.22g | Carbs: 166.69g.
Breakfast: Mamão Formosa, Massa de Tapioca Cordeiro , Ovo. Lunch: Batatas Fritas, Cenouras Cozidas, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Tio João Arroz Integral Cozido. Dinner: Bolo de Chocolate. Snacks/Other: Massa de Tapioca Cordeiro , Ovo. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franflexivel's Weight History
|