Weigh In record (no journal entry) for 01 September 2020
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73.8 kg
Lost so far: 14.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1195 kcal
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Fat: 38.74g | Prot: 70.08g | Carbs: 147.07g.
Breakfast: PF Pechuga de Pollo Cocida (11g), Lider Hallulla Corriente, Colun Queso Mantecoso Río Bueno. Lunch: Puerros, Morrón, Lobos Sal, Zumo de Limón, Genial Apio, Huevo Duro, Champiñones Cocidos, Lucchetti Fideos Integrales (Espirales). Dinner: Zumo de Limón, Huevo Duro, Genial Apio, Champiñones Cocidos, Lucchetti Fideos Integrales (Espirales). Snacks/Other: Mandarinas, Lider Maní sin Sal (30g), Nescafé Tradición, Colun Leche Descremada, Loncoleche Protein Yogurt, Kryzpo Sabor Crema Cebolla . more...
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2205 kcal
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Exercise:
Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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danii_andrea's Weight History
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