Weigh In record (no journal entry) for 30 November 2010
|
115.4 kg
Lost so far: 12.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2010:
|
2575 kcal
|
Fat: 83.14g | Prot: 106.61g | Carbs: 308.46g.
Breakfast: Porridge with Honey, water, milk. Lunch: Caesar Salad with Grilled Chicken. Dinner: penne, Pasta with Pesto and Cherry Tomatos. Snacks/Other: pear, Orange Juice and Water, Apple, Beer, Coffee. more...
|
|
3892 kcal
|
Exercise:
Running (jogging) - 8/kph - 22 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 8 minutes, Desk Work - 7 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|