Weigh In record (no journal entry) for 01 September 2020
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98.5 kg
Lost so far: 3.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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655 kcal
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Fat: 22.22g | Prot: 27.71g | Carbs: 81.88g.
Breakfast: Eco Cesta Copos de Avena Integrales Suaves , Azúcar, Hacendado Leche Desnatada sin Lactosa. Lunch: Gallina Blanca Crema Casera de Calabaza, Espaguetis con Salsa de Tomate y Albóndigas. more...
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Losing 2.5 kg a Week
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