Weigh In record (no journal entry) for 01 September 2020
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67 kg
Lost so far: 9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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984 kcal
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Fat: 40.89g | Prot: 27.70g | Carbs: 132.60g.
Breakfast: Sinti Bumbu Pecel, Keripik Singkong, Mentimun (Kupas), Tempe Goreng, Telur Goreng, Mie Sedaap Mie Goreng, Nasi Jagung. Lunch: Tahu Goreng, Cabai Merah atau Rawit, Mentimun (Kupas), Petis. Dinner: Tomat, Belimbing. more...
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2054 kcal
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Exercise:
Sleeping - 8 hours, Cardio - 1 hour, Resting - 15 hours. more...
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Losing 0.1 kg a Week
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rosanadesianty123's Weight History
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