Weigh In record (no journal entry) for 01 September 2020
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84.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1775 kcal
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Fat: 35.46g | Prot: 134.85g | Carbs: 221.44g.
Breakfast: Tre Mulini Choco Nuts, Formaggio Fresco Quark Magro, Corn Flakes Originali. Lunch: Myprotein Impact Whey Isolate Chocolate Peanut Butter, Tre Mulini American Sandwich, Olio Extra Vergine di Oliva, Nonna Mia Gnocchetti Tirolesi. Dinner: Eurospin Gallette di Mais, Petto di Pollo, Carne, Belbake Pan Grattato, Peperoni Rossi Dolci. Snacks/Other: Formaggio Fresco Quark Magro, Tre Mulini Muesli Croccante al Cioccolato e Nocciole, Corn Flakes Originali. more...
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Gaining 2.1 kg a Week
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coach_matb's Weight History
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