Weigh In record (no journal entry) for 01 September 2020
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83.3 kg
Lost so far: 3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1682 kcal
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Fat: 68.17g | Prot: 84.71g | Carbs: 173.71g.
Breakfast: Jumbo Crunchy Muesli Appel Rozijn, Sinaasappel Drink, Jumbo Magere Franse Kwark. Lunch: AH Witte Pistolets Voorgebakken, De Zaanse Hoeve Stuk Jong Komijn 48+. Snacks/Other: AH Conference Peren, AH Elstar Appel. more...
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Losing 6.3 kg a Week
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