Weigh In record (no journal entry) for 01 September 2020
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49.7 kg
Lost so far: 2.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1383 kcal
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Fat: 47.98g | Prot: 57.83g | Carbs: 164.36g.
Breakfast: Lactasoy Soymilk Original, Glutinous White Rice. Lunch: ABC Saus Sambal , Hoka Hoka Bento Chicken Katsu, Black Pepper , Mayonnaise , Honey , Mustard, Creamed Macaroni with Cheese, Black Olives, Spinach , Cos or Romaine Lettuce . Dinner: Egg Omelet or Scrambled Egg, Fried Rice. Snacks/Other: Custard Pie. more...
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Losing 4.2 kg a Week
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ddnatasya's Weight History
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