Weigh In record (no journal entry) for 01 September 2020
|
79.8 kg
Lost so far: 3.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
1342 kcal
|
Fat: 61.27g | Prot: 78.47g | Carbs: 118.71g.
Breakfast: Fazer Real Täysjyväruisleipä, Oivariini Oivariini, Ehrmann High Protein Caffe Latte. Lunch: Sipulit, Naudanjauheliha (10% Rasvaa), Pirkka Salaattisiemensekoitus, Saarioinen Inkiväärinen Kasvissosekeitto. Dinner: Felix Tomaattiketchup Sokeroimaton , Felix Aioli Majoneesi, Fazer Amica Liha-Makaronilaatikko. Snacks/Other: Rainbow Korvapuusti, Cashewpähkinät, Nutrilett Cocoa & Oat. more...
|
|
2447 kcal
|
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Krisse_L's Weight History
|