Weigh In record (no journal entry) for 01 September 2020
|
56.1 kg
Lost so far: 4.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
1711 kcal
|
Fat: 49.95g | Prot: 60.75g | Carbs: 265.32g.
Breakfast: Kraft Cheddar Cheese, Selada, Mentimun (dengan Kulit), Nasi Goreng. Lunch: Tempe Orek, Kulit Melinjo, Nasi Putih. Dinner: Nasi Putih, Ayam Geprek. Snacks/Other: Kue Bolu, Buah Pir, Apel Fuji, Oatbits Biskuit Oat Raisin, Oatbits Biskuit Oat Raisin, Kue Oatmeal. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
febri18_rahayu's Weight History
|