Weigh In record (no journal entry) for 01 September 2020
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84.4 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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2700 kcal
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Fat: 56.45g | Prot: 243.70g | Carbs: 295.05g.
Breakfast: Myprotein Protein Brownie White Chocolate, Monster Ultra Paradise, Rühls Bestes Whey Protein Isolate "Cola Zitrone". Lunch: Bonduelle Bio Kidney Bohnen, S-Budget Cottage Cheese Schnittlauch, Uncle Ben's Express Reis Mediterran. Dinner: Ehrmann High Protein Chocolate Pudding, My Protein Protein Chocolate, Elstar, Myprotein Protein Brownie. Snacks/Other: Rühls Bestes Whey Protein Isolate "Cola Zitrone", Blade Sport Up Load "Raspberry". more...
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Losing 6.3 kg a Week
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ChristophS6's Weight History
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