Weigh In record (no journal entry) for 31 August 2020
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84 kg
Lost so far: 10 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 61.08g | Prot: 102.82g | Carbs: 121.24g.
Lunch: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Gula Merah, ABC Kecap Manis, Tahu, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Kubis, Telur. Dinner: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Gula Merah, Bango Kecap Manis, Tahu, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Kubis, Telur. Snacks/Other: So Nice Sosis Ayam, Mangga, Apel Fuji. more...
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Losing 1.0 kg a Week
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Elfitra Sari's Weight History
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