Weigh In record (no journal entry) for 01 September 2020
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54.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1066 kcal
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Fat: 49.09g | Prot: 36.80g | Carbs: 124.91g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Selai Kacang. Lunch: Sambal Matah, Singkong Goreng, Selada Kol, Tahu, Kentang (Daging, tanpa Garam, Direbus), Telur. Dinner: DiabetaMil Sweetener, Nescafe Classic, Tumis Kangkung, Ultra Milk Susu UHT Full Cream (250ml). Snacks/Other: Singkong Goreng, Naraya Oat Choco Pandan. more...
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Losing 0.1 kg a Week
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bodygoalssssss's Weight History
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