Weigh In record (no journal entry) for 01 September 2020
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67.1 kg
Lost so far: 5.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1414 kcal
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Fat: 50.32g | Prot: 45.61g | Carbs: 201.99g.
Breakfast: Cumi Goreng, Tepung Terigu Putih (Semua Keperluan), Oncom, Apel. Lunch: ABC Terasi, Cabai Merah atau Rawit, Asam Jawa, Gula Merah, Kecambah, Mentimun (dengan Kulit), Hati Ayam, Sambal Goreng Kentang, Tempe Goreng, Rengginang, Opak, Garuda Kacang Telur, Indomaret Pang Pang, Kerupuk Makanan Ringan. Dinner: Usus Ayam Goreng, Keripik Pisang. more...
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Losing 0.7 kg a Week
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okeuoktipriyanti's Weight History
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