novisanjaya93's Journal, 01 Sep 20

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Weigh In record (no journal entry) for 01 September 2020

66.1 kg Lost so far: 3.4 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2020:

1027 kcal

Fat: 31.15g | Prot: 51.76g | Carbs: 145.50g. Lunch: Botok, Ikan Bawal, Perkedel Jagung, Hati Ayam, Sayur Bening Bayam. Dinner: Getuk. Snacks/Other: Semangka. more...

1818 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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novisanjaya93's Journal, 01 Sep 20

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novisanjaya93's Weight History