Weigh In record (no journal entry) for 01 September 2020
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51.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1457 kcal
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Fat: 47.91g | Prot: 83.38g | Carbs: 184.75g.
Breakfast: Tempe Goreng Tepung, Jahe, Bubur Kacang Hijau, Kelapa, Keju Cheddar, Nasi Ketan (Ketan). Lunch: Royco Royco Kaldu Rasa Sapi, Garam Laut, Emping Melinjo, Bawang Merah, Bawang Putih, Kongbap Multi Grain Mix, Nasi Kuning, Tempe, Mentimun (Kupas), Tomat Merah, Cabai Merah atau Rawit, Jamur Putih (Ditumis). Dinner: Dimsum, Pangsit Goreng, Bakso Daging Sapi. Snacks/Other: Biji Ketapang, Onde Onde, Emping Melinjo, Rebo Kuaci Original. more...
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1363 kcal
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Exercise:
Fitness Training (Workout) - 21 minutes, Resting - 16 hours and 39 minutes, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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