a.alesanna's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

54.5 kg Lost so far: 1.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

1502 kcal

Fat: 72.86g | Prot: 61.99g | Carbs: 149.83g. Breakfast: Ермолино Блинчики с Мясом, Рыбий Жир Пищевой, Молоко. Lunch: Snickers Minis. Dinner: Пятерочка Виноград Тайфи, Ермолино Блинчики с Мясом, Пятерочка Лук Репчатый, Snickers Minis, Life Protein Протеиновый Коктейль. Snacks/Other: Вода (в Бутылке). more...

1542 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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