pkubin67's Journal, 31 Jul 13

pkubin67's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 July 2013

104.3 kg Lost so far: 0 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2013:

653 kcal

Fat: 27.50g | Prot: 66.40g | Carbs: 42.60g. Breakfast: Essential Calorie Burn. Lunch: Parmesan Crunchers Cheese Puffs. Dinner: Chef's Salad. Snacks/Other: Chocolate Crunch Meal Bar. more...

3116 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pkubin67's Weight History

View Complete History

pkubin67's Journal, 31 Jul 13

Submit a Comment

pkubin67's Weight History