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Innchantik
Journal
31 Aug 20
Innchantik's Journal, 31 Aug 20
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Weigh In record (no journal entry) for 31 August 2020
62.1 kg
Lost so far:
11.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2020:
906 kcal
Fat: 32.13g | Prot: 67.86g | Carbs: 85.74g.
Breakfast:
Азбука Вкуса Молоко 1,5, Авида Ряженка 3,2%.
Lunch:
Bio Баланс Кефирный 1%.
Dinner:
Эковакино Бифилайф 0,1%, Савушкин Продукт Творог Зерненый 5%, Белый Город Молоко 2,5%.
more...
2409 kcal
Exercise:
Running - 10/kph - 42 minutes, Google Fit - 23 hours and 18 minutes.
more...
Gaining 4.0 kg a Week
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Innchantik's Weight History
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