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HoH SiS
Journal
31 Aug 20
HoH SiS's Journal, 31 Aug 20
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Weigh In record (no journal entry) for 31 August 2020
74.9 kg
Lost so far:
0.1 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2020:
3847 kcal
Fat: 176.13g | Prot: 99.29g | Carbs: 463.71g.
Lunch:
Enroladinho de Salsicha, Feijão Preto, Carne de Vaca, Arroz Branco (Longo, Cozido).
Snacks/Other:
Isabela Tortinhas Chocolate tipo Suíço, Nutrella Pão de Forma, Frimesa Nata, Mel.
more...
2076 kcal
Exercise:
Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours.
more...
steady weight
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HoH SiS's Weight History
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