War ja klar nach der großen Abnahme gestern... Naja, weitermachen 🤷🏻♀️
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 87.80g | Prot: 82.53g | Carbs: 19.26g.
Breakfast: Abtei Magnesium + Kalium . Lunch: Ja! Geriebener Mozzarella, REWE Bio Rinderhackfleisch, Alpenmark Körniger Frischkäse, Alpro Mandelmilch Ungeröstet Ungesüsst, Gut & Günstig Passierte Tomaten , Zucchini. Dinner: REWE Beste Wahl Mirabellen, Aldi Mascarpone , Blackline 2.0 Whey Milchreis Zimt. more...
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2326 kcal
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Exercise:
Cooking - 1 hour, Shopping - 30 minutes, Fitnessstudio - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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BlackRose_22's Weight History
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