Crappy week of not eating enough and my sleep muscle stopped working.
Back into the action now though! 💪
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70.3 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2628 kcal
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Fat: 75.30g | Prot: 196.34g | Carbs: 284.90g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, McCormick Sausage Flavor Country Gravy Mix, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats. Lunch: Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Optimum Nutrition Micronized Creatine Powder, Fiber One Oats & Chocolate Chewy Bars. Afternoon Tea: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Dairy Queen Double Cheeseburger, Dairy Queen Brownie and Oreo Cupfection. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
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2253 kcal
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Exercise:
Resting - 2 hours and 15 minutes, Bus Driving - 8 hours, Driving - 1 hour and 30 minutes, Cooking - 45 minutes, Sitting - 5 hours, Showering - 15 minutes, Housework - 15 minutes, Sleeping - 6 hours. more...
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Gaining 3.2 kg a Week
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Comments
It’s a new week, you’ve got this, Chris!! 💪🏻 Last week was bananas for me too btw.
31 Aug 20 by member: newnamewhodis
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In Soviet Russia, caffeine abuses you! 😵
01 Sep 20 by member: newnamewhodis
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Totally watching Rocky IV tonight. Love it!
01 Sep 20 by member: davidsprincess
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Yeah! Ivan is major lifting goals. 😆
01 Sep 20 by member: newnamewhodis
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I love Rocky's training scene! So fun! ❤️😆
01 Sep 20 by member: davidsprincess
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01 Sep 20 by member: newnamewhodis
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chrisw77's Weight History
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